NOTICE/CONNECT: Mindful walking
1 sound
As you walk up through the park, bring your attention to your walking and to your surroundings in this present moment. The audio will guide you through this process for a few minutes and you can continue afterwards if that suits you.
A Guided Walking Meditation from Jon Kabat-Zinn https://soundcloud.com/mindfulmagazine/a-guided-walking-meditation-from-jon-kabat-zinn
