Take a breather

1 sound

Take a moment to connect with your surroundings and your self. In fact, take 4 minutes!

The Breathing Space by Jon Kabat Zinn https://www.youtube.com/watch?v=8oWmGJc8NWI&ab_channel=SamDC

Part of this walk

Meersbrook Park, Sheffield UK

Meersbrook Park, Sheffield UK

Sheffield, South Yorkshire, England, United Kingdom

Welcome to this tour of Meersbrook Park. The park has been a wonderful space during 2020, for exercise, revitalisation, solace and connection. As you wander around, you will automatically trigger various 'echoes', spoken word or music reflecting some events, experiences and memories that are now so anchored in this special place. If you listen to all of everything, it takes a couple of hours. Tarry a while and take in the wonder of the world that surrounds you. There's the odd sweary bit! Enjoy! Any feedback or queries? dingerarchos@gmail.com

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