Audio 1 - Mental
1 sound
I picked Cancun Mexico at a resort I went to. The reason I picked this is because this is where my anxiety was at a high, and the only thing that helped was being near the ocean underwater.
The audio starts with rain and thunder showing my anxiety not being in controlled and slowly goes underwater where I felt the most safe. Alan Watts is speaking about being 'heavy' and holding unnecessary weight and the piano playing in the background represents to me, some sort of calmness.
