NOTICE & CONNECT: Gratitude
1 sound
As you continue your walk, spend a few minutes listening to the clip about the benefits and spectrum of gratitude. Then consider what you are grateful for, what the source of these things is and how you might cultivate gratitude in yourself and in others.
Perhaps take a moment in the grounds of Christ Church where the Trussell Trust Food Bank is based and appreciate the serenity of the place.
Robert Emmons: The Power of Gratitude https://www.youtube.com/watch?v=jLjVOvZufNM&ab_channel=GreaterGoodScienceCenter
