Learn to Relax

room 3 ECHOES

On this particular day, we all have different levels of anxiety and stress. So how to learn to relax will be very important to us

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KrisKris

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The Echoes


Method 1: Walking Outside

Walking outside is a good way to relax.

Method 2: Listen to Music

Our mood will be improved when listening to music.

Method 3: Exercise at Home

In addition to its physical benefits, exercise can also improve mental health and mood.

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