Learn to Relax
room 3 ECHOES
On this particular day, we all have different levels of anxiety and stress. So how to learn to relax will be very important to us
Kris
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The Echoes
Method 1: Walking Outside
Walking outside is a good way to relax.
Method 2: Listen to Music
Our mood will be improved when listening to music.
Method 3: Exercise at Home
In addition to its physical benefits, exercise can also improve mental health and mood.
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