3. The 3-3-3 Rule

1 sound

The 3-3-3 Rule is a grounding technique that anchors you in the present by redirecting focus away from anxious thoughts.

Part of this walk

Sensing Environments - Josephine Barnes

Sensing Environments - Josephine Barnes

Brisbane
Feeling pre-exam stress? This sensory sound walk may help you to overcome it. By offering guided reflection, de-stressing strategies and calming audio, this walk is designed to help users regulate their emotional responses before entering a high-pressure environment such as an exam.
free
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