Sensing Environments - Josephine Barnes

6 ECHOES

Location: Brisbane, Queensland, Australia

Josie

Feeling pre-exam stress? This sensory sound walk may help you to overcome it. By offering guided reflection, de-stressing strategies and calming audio, this walk is designed to help users regulate their emotional responses before entering a high-pressure environment such as an exam.

1. Reframe Anxiety

Reframe anxiety by viewing it as excitement. This simple mental shift turns nervous energy into positive motivation, helping you stay sharp and focused.

1 sound

2. Box Breathing

Box breathing calms the nervous system by slowing respiration, which reduces anxiety and lowers cortisol. The fresh air provides a quick oxygen reset for your mind. The colour purple promotes mental balance.

Take caution as you cross the road.

1 sound

3. The 3-3-3 Rule

The 3-3-3 Rule is a grounding technique that anchors you in the present by redirecting focus away from anxious thoughts.

1 sound

4. H2O

Splashing cold water triggers a reflex that instantly slows your heart rate. This flips your nervous system from "fight or flight" to a calmer state, acting as a physical reset button that reduces tension.

1 sound

5. Grounding

Sunlight naturally boosts your serotonin levels, lifting your mood and energy. It’s a simple, powerful way to ground yourself and recharge.

1 sound

6. Visualisation

Grounding helps you visualise a positive result. By picturing yourself succeeding, you reduce mental strain and ease your mind.

1 sound

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Assessment 1

Assessment 1

This walk was recorded at John Oxley Reserve. It portrays the environment just beyond the treeline.

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