4. H2O

1 sound

Splashing cold water triggers a reflex that instantly slows your heart rate. This flips your nervous system from "fight or flight" to a calmer state, acting as a physical reset button that reduces tension.

Part of this walk

Sensing Environments - Josephine Barnes

Sensing Environments - Josephine Barnes

Feeling pre-exam stress? This sensory sound walk may help you to overcome it. By offering guided reflection, de-stressing strategies and calming audio, this walk is designed to help users regulate their emotional responses before entering a high-pressure environment such as an exam.

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