6. Visualisation

1 sound

Grounding helps you visualise a positive result. By picturing yourself succeeding, you reduce mental strain and ease your mind.

Part of this walk

Sensing Environments - Josephine Barnes

Sensing Environments - Josephine Barnes

Brisbane
Feeling pre-exam stress? This sensory sound walk may help you to overcome it. By offering guided reflection, de-stressing strategies and calming audio, this walk is designed to help users regulate their emotional responses before entering a high-pressure environment such as an exam.
free
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