2. Box Breathing

1 sound

Box breathing calms the nervous system by slowing respiration, which reduces anxiety and lowers cortisol. The fresh air provides a quick oxygen reset for your mind. The colour purple promotes mental balance.

Take caution as you cross the road.

Part of this walk

Sensing Environments - Josephine Barnes

Sensing Environments - Josephine Barnes

Feeling pre-exam stress? This sensory sound walk may help you to overcome it. By offering guided reflection, de-stressing strategies and calming audio, this walk is designed to help users regulate their emotional responses before entering a high-pressure environment such as an exam.

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