Track 1: arriving
1 sound
Here, where you are, pause. Breath in and out. Filling your body with air and slowly releasing it. Take a moment to arrive into this space. To see the liveliness and the stillness around you. Giving yourself to the presence of this space. I invite you to use this experience to notice, to attend to the present, to the landscapes, to the flora and fauna, to the people who cross paths with you along the way. To notice how you begin to move through space, how you relate to these landscapes and how sensations emerge in your body. Begin to walk forward, foot to foot, and allow the experience to unfold...
