Track 11: water body

Water has a powerful response in the body. We begin life floating in the watery womb of our mothers. Water is a source that fires many positive physiological responses in the body. As you walk, I invite you to imagine your body as an empty vessel that is filled with water, sensing how the water flows through each limb, how waves dance through your body, how fluid and light your movement can be. It can be minimal, barely visible or it can be expansive and full in all the limbs of your body. Discover the dance inside you.

From Pauline Oliveros: “Walk so silently that the bottoms of your feet become ears.”