Track 6: expansiveness
1 sound
Vast, open spaces, the expansiveness enters you. The rhythms of the water, a meditation for the eyes. Allow yourself to find the expansiveness inside your own body, following the pathway of your breath, how each inhale and exhale stretches and creates more space inside of you. How that simple act of breathing can invite movement into your body, how you can guide the pathway of the breath to shape that movement.
