What pulls me outta my head (aquecimento)

1 sound

  1. respirações profundas - 2minutos
  2. esticar o corpo (em bicos de pés, mãos ao céu) - 30 segundos
  3. alongamento (pernas esticadas, baixar o tronco, mãos aos pés) - q.b.
  4. rotações de articulações (tornozelos, mãos, dedos, braços, ombros, pernas, joelhos etc)

Part of this walk

advanced brain-leg

free
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