Solo exercise from outside The Stand Up Inn Lindfield RH16 2HN

Solo exercise, inspired by hash running and walking, so called sash ! The sash idea came about with the corona pandemic, to allow for local exercise, solo or with your bubble, etc. Though with UK rule relaxation, undertake according the present guidelines. Ground rules, accordingly relaxed: 1) No set date or time. 2) Undertake in groups up to the maximum allowed by guidelines. 3) Keep 2 metres apart from those outside your bubble. 4) Keep 2 metres apart from others if you encounter. 5) Ideally pick sashes that are local to you. 6) Walk bits where you can't clearly see the way ahead, so that 2 metre separation from others can be maintained. 7) In the pub, wear mask according the venue guidelines, or if none, your preference. 8) Mask not recommended while drinking or eating. 9) Do the sash at your own risk. How it works: Visible on your Apple/Android smartphone or GPS-equipped tablet, referred to here as device, are the following: A start/end square, and four circles showing the initial direction. Your device audibly 'echoes' blobs, checks, etc, when in the vicinity. You can just keep your device in your pocket or backpack, and follow the blob echoes. Or for a check echo, discover which way the blob trail continues. Three blobs in succession, or another check, and you've found the onward trail. A false echo means it's not that way. An echo saying 'on left', or 'on right', means go that way. Echoes can announce a fair few paces prior to the spot. And echoes repeat every 15 seconds if you linger. For longer stretches, echoes repeat every 15 seconds regardless of where you are within the stretch. The runners true trail is 5.3 miles, the walkers 3.2 miles. Part-way along the trail, your device echoes that the runners and walkers trails diverge. They rejoin enroute. Along the shared sections, the walkers will encounter the checks, so they'll have a bit more work to do than on a regular hash. The runners-only part has one 'fish hook' echo, at which participants should return to the last check, then rerun that section. For runners and walkers, about half-way around, your device echoes 'beer near', then 'beer stop'. For the latter you may like to take some refreshment in your backpack. Nearer the end, your device echoes 'circle up near', then 'circle up', so save some refreshment. After, your device echoes 'inn no', and leads you back to the start/end point. If you get stuck, a help map is available: Zoom in on the start/end square, then tap the triangle beside, then tap SEE MORE. The blue square is the start/end, the arrows show the trail direction, and the walkers-only part is dotted. On your device, open the Apple App Store or Android Play Store, and type ‘echoes’ in the store search box. The ECHOES app icon looks a bit like a fingerprint. Install, then open, and sign up. The trail should list under 'near you'. Tap MORE NEAR YOU if not. Possible too, is a tap on the magnifying glass, then type the trail postcode with space, or 'sash' for all. Tap a trail, then tap STREAM WALK to use online copy. Or tap DOWNLOAD or down-arrow symbol for offline copy, then tap START. Swipe down screen to refresh downloaded copy, in case changed online. Sometimes app exit then app restart are needed to fully refresh downloaded copy. Download might get stuck before reaching 100%. In which case, exit app then restart, and tap STREAM WALK instead. Tips: Like most location apps, ECHOES uses the battery a fair bit. A fully-charged device should be enough for the trail. But you might like to take a powerbank, or spare battery. Plus a paper map as backup. This info is viewable in a browser at https://explore.echoes.xyz/collections/StGyKaXMqTZ32HTm Trail last updated 30 July 2021 21:38

Listen to ‘richly sonorous’ (Sunday Times) new orchestral music directly inspired by landscape as you explore the South Downs National Park.  Start at the Ditchling Museum of Art + Craft, turn right and walk up Lodge Hill for stunning views (1 mile, gentle) OR turn left through Ditchling then follow the Sussex Border Path and South Downs Way up to Ditchling Beacon and back through the fields (5 miles, strenuous). With embedded images reflecting the Museum’s collection and music by Ed Hughes, Professor of Composition at University of Sussex, specially recorded to celebrate the South Downs National Park’s 10th Anniversary in April 2021. Echoes App instructions: If you can, download the Trail before you start, or stream the Trail as you go. Don’t forget your headphones! Press ‘START’ then ‘LOCATE ME’. Start walking and the moving dot will show your location. The blue shapes are Echoes containing Ed Hughes’s music. The music will be triggered automatically using GPS when you enter an Echo. Tap twice on any Echo to find out more about each image, the music, and directions to the next Echo. Tap on the blue icon bottom right to pause and restart the music. Detailed walking route: https://edhughescomposer.com/bf-music-trail-directions Travel and Transport: https://www.ditchlingmuseumartcraft.org.uk/visit/how-to-find-us/ Brighton Festival 2021 https://brightonfestival.org Music by Ed Hughes played by the New Music Players and the Orchestra of Sound and Light. Copyright and all rights reserved. https://edhughescomposer.com Sound recording by Classical Media Trail devised by Liz Webb All images Copyright Ditchling Museum of Art + Craft Supported by research in the School of Media, Arts and Humanities at the University of Sussex

Solo exercise, inspired by hash running and walking, so called sash ! The sash idea came about with the corona pandemic, to allow for local exercise, solo or with your bubble, etc. Though with UK rule relaxation, undertake according the present guidelines. Ground rules, accordingly relaxed: 1) No set date or time. 2) Undertake in groups up to the maximum allowed by guidelines. 3) Keep 2 metres apart from those outside your bubble. 4) Keep 2 metres apart from others if you encounter. 5) Ideally pick sashes that are local to you. 6) Walk bits where you can't clearly see the way ahead, so that 2 metre separation from others can be maintained. 7) In the pub, wear mask according the venue guidelines, or if none, your preference. 8) Mask not recommended while drinking or eating. 9) Do the sash at your own risk. How it works: Visible on your Apple/Android smartphone or GPS-equipped tablet, referred to here as device, are the following: A start/end square, and four circles showing the initial direction. Your device audibly 'echoes' blobs, checks, etc, when in the vicinity. You can just keep your device in your pocket or backpack, and follow the blob echoes. Or for a check echo, discover which way the blob trail continues. Three blobs in succession, or another check, and you've found the onward trail. A false echo means it's not that way. An echo saying 'go left', or 'go right', means go that way. Echoes can announce a fair few paces prior to the spot. And echoes repeat every 15 seconds if you linger. For longer stretches, echoes repeat every 15 seconds regardless of where you are within the stretch. The runners true trail is 4.1 miles, the walkers 2 miles. Part-way along the trail, your device echoes that the runners and walkers trails diverge. The trails rejoin enroute. Along the shared sections, the walkers will encounter the checks, so they'll have a bit more work to do than on a regular hash. The runners-only part has one 'fish hook' echo, at which participants should return to the last check, then rerun that section. For runners and walkers, about half-way around, your device echoes 'beer near', then 'beer stop'. For the latter you may like to take some refreshment in your backpack. Nearer the end, your device echoes 'circle up near', then 'circle up', so save some refreshment. After, your device leads you back to the start/end point. According to local legend, the ghost of Nan Tuck, a woman from Rotherfield who allegedly poisoned a man in the 17th century, is said to haunt nearby Nan Tuck's Lane. Supposedly, the murder was quickly discovered, and Tuck evaded her pursuers over the next few days, by climbing hedges and hiding in hay ricks. So you may have Nan Tuck's ghost breathing down your neck, as you tackle your otherwise solo hash. It is said that Tuck's intention was to take sanctuary in Buxted Parish Church. According to the right of asylum, if one could reach a church and touch the altar, a fugitive might escape punishment. Though with local officials pursuing her, Tuck was forced to run into the woods. According to the tale, she disappeared there, and was never seen again. So much like a typical hash. Legend holds that a circular patch of land in the woods near Nan Tuck's Lane stays unfertile, and no vegetation will grow there. If you end up going in circles, I suggest a check underfoot for any greenery. If bare, you may wish to consult the help map: Zoom in on the start/end square, then tap the triangle beside, then tap SEE MORE. The blue square is the start/end, the arrows show the trail direction, and the walkers-only part is dotted. On your device, open the Apple App Store or Android Play Store, and type ‘echoes’ in the store search box. The ECHOES app icon looks a bit like a fingerprint. Install, then open, and sign up. The trail should list under 'near you'. Tap MORE NEAR YOU if not. Possible too, is a tap on the magnifying glass, then type the trail postcode with space, or 'sash' for all. Tap a trail, then tap STREAM WALK to use online copy. Or tap DOWNLOAD or down-arrow symbol for offline copy, then tap START. Swipe down screen to refresh downloaded copy, in case changed online. Sometimes app exit then app restart are needed to fully refresh downloaded copy. Download might get stuck before reaching 100%. In which case, exit app then restart, and tap STREAM WALK instead. Tips: Like most location apps, ECHOES uses the battery a fair bit. A fully-charged device should be enough for the trail. But you might like to take a powerbank, or spare battery. Plus a paper map as backup. This info is viewable in a browser at https://explore.echoes.xyz/collections/weWUdmyECIorvi9w Trail last updated 30 July 2021 21:42

Solo exercise, inspired by hash running and walking, so called sash ! The sash idea came about with the corona pandemic, to allow for local exercise, solo or with your bubble, etc. Though with UK rule relaxation, undertake according the present guidelines. Ground rules, accordingly relaxed: 1) No set date or time. 2) Undertake in groups up to the maximum allowed by guidelines. 3) Keep 2 metres apart from those outside your bubble. 4) Keep 2 metres apart from others if you encounter. 5) Ideally pick sashes that are local to you. 6) Walk bits where you can't clearly see the way ahead, so that 2 metre separation from others can be maintained. 7) In the pub, wear mask according the venue guidelines, or if none, your preference. 8) Mask not recommended while drinking or eating. 9) Do the sash at your own risk. How it works: Visible on your Apple/Android smartphone or GPS-equipped tablet, referred to here as device, are the following: A start/end square, and four circles showing the initial direction. Your device audibly 'echoes' blobs, checks, etc, when in the vicinity. You can just keep your device in your pocket or backpack, and follow the blob echoes. Or for a check echo, discover which way the blob trail continues. Three blobs in succession, or another check, and you've found the onward trail. A false echo means it's not that way. An echo saying 'on left', or 'on right', means go that way. Echoes can announce a fair few paces prior to the spot. Echoes repeat every minute if you linger. The runners true trail is 3.5 miles, the walkers 2 miles. Part-way along the trail, your device echoes that the runners and walkers trails diverge. They rejoin later. The runners trail has one 'fish hook' echo, at which you should return to the last check, then rerun that section. Toward the end, your device echoes 'beer near', then 'beer stop'. For the latter you may like to take some refreshment in your backpack. Nearer the end, your device echoes 'inn no', and leads you back to the start/end point. If you get stuck, a help map is available: Zoom in on the start/end square, then tap the triangle beside, then tap SEE MORE. The blue square is the start/end, the arrows show the trail direction, and the walkers-only part is dotted. On your device, open the Apple App Store or Android Play Store, and type ‘echoes’ in the store search box. The ECHOES app icon looks a bit like a fingerprint. Install, then open, and sign up. The trail should list under 'near you'. Tap MORE NEAR YOU if not. Possible too, is a tap on the magnifying glass, then type the trail postcode with space, or 'sash' for all. Tap a trail, then tap STREAM WALK to use online copy. Or tap DOWNLOAD or down-arrow symbol for offline copy, then tap START. Swipe down screen to refresh downloaded copy, in case changed online. Sometimes app exit then app restart are needed to fully refresh downloaded copy. Download might get stuck before reaching 100%. In which case, exit app then restart, and tap STREAM WALK instead. Tips: Like most location apps, ECHOES uses the battery a fair bit. A fully-charged device should be enough for the trail. But you might like to take a powerbank, or spare battery. Plus a paper map as backup. This info is viewable in a browser at https://explore.echoes.xyz/collections/mYxjWERBOhREyH3g Trail last updated 30 July 2021 21:35

Join the Carousel Chorus on the second audio walk and immerse yourself in the natural beauty and history of Stanmer Park. Explore the timeless glasshouse and apple orchard as well as the ancient church and graveyard. And for the more adventurous, check out the bonus secluded location of Hearts and Flowers in this interactive musical journey! This is the second audio walk in a three part series which includes Dyke Road Park, Stanmer Park and Brighton & Hove City Centre. Carousel Chorus are supported by Carousel, a learning disabled arts organisation. For more information, visit www.carousel.org.uk

Solo exercise, inspired by hash running and walking, so called sash ! The sash idea came about with the corona pandemic, to allow for local exercise, solo or with your bubble, etc. Though with UK rule relaxation, undertake according the present guidelines. Ground rules, accordingly relaxed: 1) No set date or time. 2) Undertake in groups up to the maximum allowed by guidelines. 3) Keep 2 metres apart from those outside your bubble. 4) Keep 2 metres apart from others if you encounter. 5) Ideally pick sashes that are local to you. 6) Walk bits where you can't clearly see the way ahead, so that 2 metre separation from others can be maintained. 7) In the pub, wear mask according the venue guidelines, or if none, your preference. 8) Mask not recommended while drinking or eating. 9) Do the sash at your own risk. How it works: Visible on your Apple/Android smartphone or GPS-equipped tablet, referred to here as device, are the following: A start/end square, and four circles showing the initial direction. Your device audibly 'echoes' blobs, checks, etc, when in the vicinity. You can just keep your device in your pocket or backpack, and follow the blob echoes. Or for a check echo, discover which way the blob trail continues. Three blobs in succession, or another check, and you've found the onward trail. A false echo means it's not that way. An echo saying 'go left', or 'go right', means go that way. One saying 'on on' means go straight ahead. Echoes can announce a fair few paces prior to the spot. And echoes repeat every 15 seconds if you linger. For longer stretches, echoes repeat every 15 seconds regardless of where you are within the stretch. The runners true trail is 3.5 miles, the walkers 2 miles. Part-way along the trail, your device echoes that the runners and walkers trails diverge. The trails rejoin enroute. Along the shared sections, the walkers will encounter the checks, so they'll have a bit more work to do than on a regular hash. The runners-only part has one 'fish hook' echo, at which participants should return to the last check, then rerun that section. For runners and walkers, about half-way around, your device echoes 'beer near', then 'beer stop'. For the latter you may like to take some refreshment in your backpack. Nearer the end, your device echoes 'circle up near', then 'circle up', so save some refreshment. After, your device leads you back to the start/end point. Ifield, derived from 'Yew-field', receives mention in the Domesday Book, where it is recorded as 'Ifelt', by a scribe perhaps with other things on his mind. The scribe didn't really sell it, with the entry 'it is and was worth 20 shillings', though this was before the invention of the estate agent. If you get stuck, a help map is available: Zoom in on the start/end square, then tap the triangle beside, then tap SEE MORE. The blue square is the start/end, the arrows show the trail direction, and the walkers-only part is dotted. On your device, open the Apple App Store or Android Play Store, and type ‘echoes’ in the store search box. The ECHOES app icon looks a bit like a fingerprint. Install, then open, and sign up. The trail should list under 'near you'. Tap MORE NEAR YOU if not. Possible too, is a tap on the magnifying glass, then type the trail postcode with space, or 'sash' for all. Tap a trail, then tap STREAM WALK to use online copy. Or tap DOWNLOAD or down-arrow symbol for offline copy, then tap START. Swipe down screen to refresh downloaded copy, in case changed online. Sometimes app exit then app restart are needed to fully refresh downloaded copy. Download might get stuck before reaching 100%. In which case, exit app then restart, and tap STREAM WALK instead. Tips: Like most location apps, ECHOES uses the battery a fair bit. A fully-charged device should be enough for the trail. But you might like to take a powerbank, or spare battery. Plus a paper map as backup. This info is viewable in a browser at https://explore.echoes.xyz/collections/J7yETNXuZw0lGJ9M Trail last updated 30 July 2021 21:43

Solo exercise, inspired by hash running and walking, so called sash ! The sash idea came about with the corona pandemic, to allow for local exercise, solo or with your bubble, etc. Though with UK rule relaxation, undertake according the present guidelines. Ground rules, accordingly relaxed: 1) No set date or time. 2) Undertake in groups up to the maximum allowed by guidelines. 3) Keep 2 metres apart from those outside your bubble. 4) Keep 2 metres apart from others if you encounter. 5) Ideally pick sashes that are local to you. 6) Walk bits where you can't clearly see the way ahead, so that 2 metre separation from others can be maintained. 7) In the pub, wear mask according the venue guidelines, or if none, your preference. 8) Mask not recommended while drinking or eating. 9) Do the sash at your own risk. How it works: Visible on your Apple/Android smartphone or GPS-equipped tablet, referred to here as device, are the following: A start/end square, and four circles showing the initial direction. Your device audibly 'echoes' blobs, checks, etc, when in the vicinity. You can just keep your device in your pocket or backpack, and follow the blob echoes. Or for a check echo, discover which way the blob trail continues. Three blobs in succession, or another check, and you've found the onward trail. A false echo means it's not that way. An echo saying 'on left', or 'on right', means go that way. Echoes can announce a fair few paces prior to the spot. And echoes repeat every minute if you linger. The runners true trail is 4 miles, the walkers 2.9 miles. Part-way along the trail, your device echoes that the runners and walkers trails diverge. They rejoin later. The runners trail has one 'fish hook' echo, at which you should return to the last check, then rerun that section. Toward the end, your device echoes 'beer near', then 'beer stop'. For the latter you may like to take some refreshment in your backpack. Nearer the end, your device echoes 'inn no', and leads you back to the start/end point. If you get stuck, a help map is available: Zoom in on the start/end square, then tap the triangle beside, then tap SEE MORE. The blue square is the start/end, the arrows show the trail direction, and the walkers-only part is dotted. On your device, open the Apple App Store or Android Play Store, and type ‘echoes’ in the store search box. The ECHOES app icon looks a bit like a fingerprint. Install, then open, and sign up. The trail should list under 'near you'. Tap MORE NEAR YOU if not. Possible too, is a tap on the magnifying glass, then type the trail postcode with space, or 'sash' for all. Tap a trail, then tap STREAM WALK to use online copy. Or tap DOWNLOAD or down-arrow symbol for offline copy, then tap START. Swipe down screen to refresh downloaded copy, in case changed online. Sometimes app exit then app restart are needed to fully refresh downloaded copy. Download might get stuck before reaching 100%. In which case, exit app then restart, and tap STREAM WALK instead. Tips: Like most location apps, ECHOES uses the battery a fair bit. A fully-charged device should be enough for the trail. But you might like to take a powerbank, or spare battery. Plus a paper map as backup. This info is viewable in a browser at https://explore.echoes.xyz/collections/SLKktTDzWikoTJKv Trail last updated 30 July 2021 21:35

A look into how I feel when traveling by plane and a basic showcase of field recordings and music blending together to create an immersive experience.